Busy lifestyles, mobile distractions, pressures of work and family….People often underestimate the importance of relaxation. A key element in overcoming anxiety, depression and stress.

Demands for our attention are probably at an all time high making it harder and harder for us to simply relax and de-stress. My popular relaxation sessions provide clients with a lovely opportunity to unwind, discuss their worries and simply enjoy some me time.

Treat yourself to some time with your complimentary recording and allow yourself 15 minutes of peace.

Instructions:

• Find a comfortable position preferably sitting or laying down with your hands and feet unfolded.
• Listen to your recording at a time when you can give it your undivided attention.
• Avoid caffeine and other stimulants prior to listening.
• This is suitable to listen to at bedtime.
• Suitable for use by those aged 18 and older.
• Prepare to relax.