As exam season is upon us I'm taken back to my University days, remembering the eerie silence in the overcrowded library, people rushing to exams, the tension of the exam hall, the relief and tears on faces of those who had finished. I used to get fed up of answering the seemingly endless "What did … Continue reading Exams- Stress and Anxiety
Improve your sporting performance with Hypnotherapy
I attended an indoor athletics event in London recently. During the 60m finals the athletes endured 4 false starts before the race finally began. The tension in the audience was amazing and it got me thinking as to how the athletes might be feeling, the psychology behind their training and in turn how hypnotherapy would … Continue reading Improve your sporting performance with Hypnotherapy
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