Category: Anxiety

Upcoming events- Join me

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Anxiety Resilience- Ten week programme. Is it time to get to the bottom of your anxiety? This ten-week programme of education and support has been developed to allow you to explore your anxiety in the comfort of a single-sex, non-judgemental group. Providing you with the benefits of psychotherapeutic models, the groups offers a safe space … Continue reading Upcoming events- Join me

Healing from sexual abuse and violence – for survivors.

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Sexual abuse and assault can be an uncomfortable subject for some. Living in the aftermath is even harder. Hypnotherapy can help with the healing process and help in managing the secondary effects survivors may experience.

Exams- Stress and Anxiety

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As exam season is upon us I'm taken back to my University days, remembering the eerie silence in the overcrowded library, people rushing to exams, the tension of the exam hall, the relief and tears on faces of those who had finished. I used to get fed up of answering the seemingly endless "What did … Continue reading Exams- Stress and Anxiety