Anxiety Resilience- Ten week programme. Is it time to get to the bottom of your anxiety? This ten-week programme of education and support has been developed to allow you to explore your anxiety in the comfort of a single-sex, non-judgemental group. Providing you with the benefits of psychotherapeutic models, the groups offers a safe space … Continue reading Upcoming events- Join me
Sexual abuse and assault can be an uncomfortable subject for some. Living in the aftermath is even harder. Hypnotherapy can help with the healing process and help in managing the secondary effects survivors may experience.
Hypnotherapy can help you to release yourself from the confines and limitations of Anxiety and Panic attacks.
When you find performance anxiety holding your back from doing what you love, hypnotherapy can help...
As exam season is upon us I'm taken back to my University days, remembering the eerie silence in the overcrowded library, people rushing to exams, the tension of the exam hall, the relief and tears on faces of those who had finished. I used to get fed up of answering the seemingly endless "What did … Continue reading Exams- Stress and Anxiety