Sexual abuse and assault can be an uncomfortable subject for some. Living in the aftermath is even harder. Hypnotherapy can help with the healing process and help in managing the secondary effects survivors may experience.
Category: self esteem
Self-esteem- Finding it within…
When we need to feel better about ourselves the long - lasting solution is to find it from within.
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Overcome your Performance Anxiety
When you find performance anxiety holding your back from doing what you love, hypnotherapy can help...
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Exams- Stress and Anxiety
As exam season is upon us I'm taken back to my University days, remembering the eerie silence in the overcrowded library, people rushing to exams, the tension of the exam hall, the relief and tears on faces of those who had finished. I used to get fed up of answering the seemingly endless "What did … Continue reading Exams- Stress and Anxiety
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Weight-Management… quick and healthy results
Weight loss often takes more than will power alone. Using hypnotherapy to manage your weight, behaviours and thoughts towards food is an painless and quick method to affect real change.
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