Hypnotherapy can help you to release yourself from the confines and limitations of Anxiety and Panic attacks.
When we need to feel better about ourselves the long - lasting solution is to find it from within.
Quitting is easy when you know how. Stop smoking with Change in You Therapies, Kidlington, Oxfordshire and I will help you to quit without alternative methods such as e-cigarettes or nicotine replacements.
I attended an indoor athletics event in London recently. During the 60m finals the athletes endured 4 false starts before the race finally began. The tension in the audience was amazing and it got me thinking as to how the athletes might be feeling, the psychology behind their training and in turn how hypnotherapy would … Continue reading Improve your sporting performance with Hypnotherapy
Anxiety Resilience- Ten week programme. Is it time to get to the bottom of your anxiety? This ten-week programme of education and support has been developed to allow you to explore your anxiety in the comfort of a single-sex, non-judgemental group. Providing you with the benefits of psychotherapeutic models, the groups offers a safe space … Continue reading Upcoming events- Join me
Sexual abuse and assault can be an uncomfortable subject for some. Living in the aftermath is even harder. Hypnotherapy can help with the healing process and help in managing the secondary effects survivors may experience.
Sometimes life needs a little spring clean. After doing the same thing of maintaining old habits, routines and behaviours for years, we need reminding that we are all allowed a refresh once in a while. I'm finding myself in the midst of a spring clean, feeling more motivated and up for the challenge which for … Continue reading Spring cleaning!
Overcome heartache. Learning to love again with hypnotherapy. Local Hypnotherapist in Kidlington, Oxford.
When you find performance anxiety holding your back from doing what you love, hypnotherapy can help...
As exam season is upon us I'm taken back to my University days, remembering the eerie silence in the overcrowded library, people rushing to exams, the tension of the exam hall, the relief and tears on faces of those who had finished. I used to get fed up of answering the seemingly endless "What did … Continue reading Exams- Stress and Anxiety
Weight loss often takes more than will power alone. Using hypnotherapy to manage your weight, behaviours and thoughts towards food is an painless and quick method to affect real change.